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So you packed your bag and got your 'before you go' shit together. But if you are heading out for the first time, it is not easy to understand exactly the factors you may deal with.

Now what will it be like 'on the road' when you get going? Once you understand them better you can stop worrying about your trip and where you are going, safe in the knowledge there is nothing [or little] to be worried about!

Just remember, you may go a year and not have a problem or get ill on your first day in somewhere like Crete or Las Vegas.

Best advice: don't get paranoid about food poisoning otherwise it can cloud a trip and your experiences of some great food.

Just allow time for it, and take the rough with the smooth, as it were - there is very little you can do about it once the poison is inside you apart from avoiding dehydration (Gatorade type sports drinks are much easier to drink than water and will replace a little energy/salt), get plenty of rest and let it come out of you (in whatever form - severe and continual vomiting that is preventing you from keeping water down and/or retching for long periods can be treated by tablets or an injection; either way consult a doctor if symptoms are persisting.

So many things can be responsible for a case of the squits, many point the finger at water, poor hygiene in cooking and general.

Quite often it can be the result of getting other people's faeces in your mouth.

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